Vegetarian Apple Cheddar Panini Sandwich Recipe

Recipe By The Spruce Eats

Looking for an unusual grilled cheese recipe or trying to use up a bumper crop of apples (lucky you, if so). Try this simple grilled cheese with apples. Call it a gourmet grilled cheese with apples or a simple apple and cheddar panini (technically, it's a panino, not a panini), this sandwich is just plain tasty. It's a simple recipe with just apples, cheese, and honey mustard, but i think you'll find that both kids and adults love this gourmet grilled cheese panini. With less than 300 calories, this sandwich also just barely qualifies as a low-calorie lunch idea, but be sure to watch the amount of cheese you use to keep it low-cal and low-fat. And, as long as you use whole grain bread, this is also a high-protein sandwich, with 18 grams of protein. Perfect for vegetarians (and vegetarian kids). Vegetarian apple cheddar panini recipe courtesy us apple associationsee also: more fantastic vegetarian sandwich ideas.

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10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Vegetarian Apple Cheddar Panini Sandwich Recipe

Nutrition
value
285
calories per serving
12 g Fat19 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 23 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    881 mg
  • Iron
    21 mg
  • Vitamin A
    85 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    564 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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