Vegetables With Turmeric And Coconut Milk Sauce Recipe

Name: Vegetables With Turmeric And Coconut Milk Sauce Recipe
Total time: 3 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Vegetables with Turmeric and Coconut Milk Sauce is a healthy and flavorful dish that combines a variety of vegetables with a creamy coconut milk sauce. The turmeric adds a vibrant color and a subtle earthy flavor to the dish. This recipe is vegan and gluten-free, making it suitable for a wide range of dietary preferences. It can be served as a main course or as a side dish with rice or bread. Leftovers can be stored in the refrigerator for up to 3 days.

4.9

29 Rating - Rate

Vegdiet

3minstotal

1minsPrep

2minsCook

ingredients serves

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Ingredients For Vegetables With Turmeric And Coconut Milk Sauce Recipe

2 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as required A Few Curry Leaves
1 Onion, Finely Chopped
2 cup Chopped Vegetables
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
1 cup Coconut Milk
as required Fresh Coriander Leaves For Garnish

Directions : Vegetables With Turmeric And Coconut Milk Sauce Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
STEP 2.Add chopped onions and sauté until golden brown.
STEP 3.Add chopped vegetables (such as cauliflower, carrots, peas, and bell peppers) and cook until tender.
STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
STEP 5.Pour in coconut milk and simmer for a few minutes until the flavors blend together.
STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

You can use any vegetables of your choice.
For a spicier dish, add green chilies or chili powder.
If you prefer a thicker sauce, simmer for a longer time.

Storage and Serving

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serve as a main course or as a side dish with rice or bread.
Reheat in a pan or microwave before serving.

Nutrition
value

464

calories per serving

32 g Fat13 g Protein31 g Carbs15 g FiberOther

Current Totals

32 g Fat
13 g Protein
31 g Carbs
15 g Fiber

MacroNutrients

Carbs
31 g
Protein
13 g
Fiber
15 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
136 mg
Iron
5 mg
Vitamin A
1629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
5 mg
Phosphorus
241 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.