Vegetables stuffed with dry spices Recipe

Recipe By Better Butter

Vegetables like bhindi, ivy gourd, brinjal, beerakaya(ridge gourd) etc can be slit into four quarters and stuffed with various dry spices. Usually tender ones are preferred. The slit vegetables are shallow/deep fried. These spices are stuffed into these veggies and cooked for few mins. It is best paired with rice/rotis and a nice helping of ghee. As usual, i am mentioning a generic recipe. Which can be extended to any vegetable that can be cut into 2 inches long and can be slit into four quarters.

4.4
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Vegetables stuffed with dry spices Recipe

Nutrition
value
29
calories per serving
2 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    4 mg
  • Phosphorus
    24 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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