Vegetables In Spicy Coconut Gravy Recipe

Recipe By Tarla Dalal

The moment you think of the term coconut gravy, you think of a gravy made of coconut milk or a paste of spices and coconut. This is a very different recipe, in which the gravy is made of coconut water and coconut meat, enhanced with a ginger-onion-green chilli paste. The fabulous flavour and texture of the gravy makes it a perfect home for assorted veggies like juicy beans and sweet carrots. Enjoy the vegetables in spicy coconut gravy fresh and hot with rice.

4.4
26 Rating - Rate
Non Vegdiet
24minstotal

ingredients serves

Ingredients For Vegetables In Spicy Coconut Gravy Recipe

Nutrition
value
384
calories per serving
35 g Fat5 g Protein12 g Carbs11 g FiberOther

Current Totals

  • 35 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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