Vegetable Upma Recipe

Recipe By Slurrp

Vegetable Upma is a popular South Indian breakfast dish made with semolina, vegetables, and spices. It is a quick and easy recipe that is both nutritious and delicious. The semolina is cooked with a tempering of mustard seeds, curry leaves, and onions, along with a mix of colorful vegetables. It can be enjoyed on its own or served with coconut chutney or sambar.

3.8
27 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Vegetable Upma Recipe

Directions : Vegetable Upma Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
804
calories per serving
26 g Fat22 g Protein128 g Carbs54 g FiberOther

Current Totals

  • 26 g Fat
  • 22 g Protein
  • 128 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    128 g
  • Protein
    22 g
  • Fiber
    54 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    889 mg
  • Iron
    16 mg
  • Vitamin A
    7580 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    240 mg
  • Manganese
    17 mg
  • Phosphorus
    333 mg
  • Selenium
    14 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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