Vegetable Tortilla Stack Recipe

Name: Vegetable Tortilla Stack Recipe
Total time: 40 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

"These tasty layered tortillas are a hit with my children and grandchildren," reports Irene Muller of Wray, Colorado. "Nutritious vegetables are deliciously disguised in this snack. ".

4.3

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Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Vegetable Tortilla Stack Recipe

0.75 cup Chopped Green Pepper
0.75 cup Chopped sweet red pepper
1 Small onion, chopped
2 tablespoon Canola oil
0.5 cup Picante sauce
1 Package frozen broccoli cauliflower blend
6 Flour Tortillas
1 can Refried Beans
2 cup Shredded Monterey Jack Cheese
2 cup Shredded Cheddar Cheese
Minced fresh cilantro, sliced ripe olives, sour cream and additional picante sauce

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Nutrition
value

645

calories per serving

40 g Fat48 g Protein17 g Carbs18 g FiberOther

Current Totals

40 g Fat
48 g Protein
17 g Carbs
18 g Fiber

MacroNutrients

Carbs
17 g
Protein
48 g
Fiber
18 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
1493 mg
Iron
3 mg
Vitamin A
1130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
2 mcg
Vitamin C
197 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
1006 mg
Selenium
28 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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