Vegetable Three-Grain Casserole Recipe

Recipe By Better Homes and Gardens

Searching for vegetarian casserole recipes that won't leave you hungry for more? Look no further. This healthy casserole will satisfy for hours thanks to whole grains like barley and bulgur and protein-rich lentils and black beans.

4.7
26 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
1hr Cook

ingredients serves

Ingredients For Vegetable Three-Grain Casserole Recipe

Nutrition
value
668
calories per serving
9 g Fat44 g Protein95 g Carbs29 g FiberOther

Current Totals

  • 9 g Fat
  • 44 g Protein
  • 95 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    44 g
  • Fiber
    29 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    359 mg
  • Iron
    10 mg
  • Vitamin A
    584 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    430 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    270 mg
  • Manganese
    2 mg
  • Phosphorus
    750 mg
  • Selenium
    45 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Homes and Gardens

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