Vegetable tehri Recipe

Recipe By Better Butter

Vegetable tahari/tehari/tehri is a famous delectable north indian delicacy of rice cooked along with vegetable and mild spices making it healthy and comforting one pot meal. It’s a wholesome meal on its own, where spicy vegetables and aromatic rice are cooked together and best served with a plain curd to mellow down the heat of this spicy rice. Some recipes are simple, soulful and humble and that what defines this aromatic rice preparation which originated in uttar pradesh, known as the tehri/tehari. The recipe is traditionally a one pot dish, where in the rice isn’t fried separately but rather stirred into the fried vegetables along with the whole spices and then cooked usually. This rice dish is fragranced with turmeric, vibrantly yellow in colour and tasted indefinably delicious. Served best with a raita of cucumber and mint.

4.5
10 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Vegetable tehri Recipe

Nutrition
value
662
calories per serving
22 g Fat16 g Protein98 g Carbs24 g FiberOther

Current Totals

  • 22 g Fat
  • 16 g Protein
  • 98 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    98 g
  • Protein
    16 g
  • Fiber
    24 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    12 mg
  • Vitamin A
    1006 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    13 mg
  • Phosphorus
    322 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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