Vegetable Tarts Recipe

Recipe By Better Butter

The goodness of the veggies inside a crispy savoury tart, best way to make the kids eat veggies.

3.7
16 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Vegetable Tarts Recipe

Nutrition
value
140
calories per serving
< 1 g Fat5 g Protein27 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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