2 piece 1/2 butternut pumpkin, peeled, chopped into cm
1 Carrot, sliced 2cm thick
1 Zucchini, sliced 2cm thick
400 gram Can chickpeas, rinsed, drained
2 tablespoon Moroccan seasoning
0.33000000000000007 cup Olive oil
1 cup Couscous
1.5 cup Massel vegetable liquid stock, heated
1 Zest and juice of lemon
250 gram Punnet cherry tomatoes, halved
1 Red Onion, Thinly Sliced
0.5 bunch Mint, leaves picked
0.5 bunch Coriander, leaves picked
2 tablespoon Flaked almonds, toasted
Nutrition value
410
calories per serving
21 g Fat16 g Protein38 g Carbs20 g FiberOther
Current Totals
21 g Fat
16 g Protein
38 g Carbs
20 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
20 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
159 mg
Iron
7 mg
Vitamin A
1434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
