Vegetable Stew With Pine Nuts And Raisins Recipe

Recipe By Slurrp

This vegetable stew with pine nuts and raisins is a hearty and flavorful dish that is perfect for a comforting meal. The combination of tender vegetables, crunchy pine nuts, and sweet raisins creates a delicious balance of flavors. The stew is cooked in a rich tomato-based broth, infused with aromatic spices and herbs. Serve this stew with some crusty bread or over a bed of fluffy rice for a satisfying and nutritious meal.

4.2
15 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Vegetable Stew With Pine Nuts And Raisins Recipe

Directions : Vegetable Stew With Pine Nuts And Raisins Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
378
calories per serving
12 g Fat30 g Protein34 g Carbs18 g FiberOther

Current Totals

  • 12 g Fat
  • 30 g Protein
  • 34 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    30 g
  • Fiber
    18 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    6 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    158 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    3 mg
  • Phosphorus
    325 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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