Vegetable Stew Under 30 Minutes Recipe

Recipe By Bawarchi

Vegetable Stew under 30 minutes is a delicious Indian recipe served as a Side-Dish.

3.8
10 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Vegetable Stew Under 30 Minutes Recipe

Nutrition
value
308
calories per serving
9 g Fat12 g Protein42 g Carbs18 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 42 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    12 g
  • Fiber
    18 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    5 mg
  • Vitamin A
    2469 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    192 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    248 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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