Vegetable Stew On A Shortcrust Pastry Recipe

Recipe By Tarla Dalal

This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes and ketchup give the filling a lovely tanginess, while an assortment of spices gives it a tempting aroma and spicy flavour. Plain flour is used to thicken the mixed vegetable stuffing and give it a creamy mouth-feel. The vegetable stew on a shortcrust pastry is easy to make as it does not require any baking. Enjoy it immediately upon preparation. Enjoy as it is or with a bowl of soup for a satiating meal.

4.3
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Vegdiet
43minstotal

ingredients serves

Ingredients For Vegetable Stew On A Shortcrust Pastry Recipe

Nutrition
value
251
calories per serving
7 g Fat5 g Protein57 g Carbs35 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 57 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    5 g
  • Fiber
    35 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    618 mg
  • Iron
    6 mg
  • Vitamin A
    1151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    13 mg
  • Phosphorus
    77 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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