Vegetable Sandwich With Feta Yoghurt Spread Recipe

Recipe By Tarla Dalal

Here is a juicy sandwich with a refreshing taste The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese. Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty. You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the vegetable sandwich with feta yoghurt spread as soon as it is assembled as the veggies will let out water after a while. Do try other sandwiches like the open chunky vegetable sandwich and, the vegetable cheese sandwich with honey mustard dressing.

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15minstotal

ingredients serves

Ingredients For Vegetable Sandwich With Feta Yoghurt Spread Recipe

Nutrition
value
377
calories per serving
8 g Fat22 g Protein49 g Carbs41 g FiberOther

Current Totals

  • 8 g Fat
  • 22 g Protein
  • 49 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    22 g
  • Fiber
    41 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    411 mg
  • Iron
    14 mg
  • Vitamin A
    7465 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    418 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    281 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    414 mg
  • Manganese
    2 mg
  • Phosphorus
    404 mg
  • Selenium
    23 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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