Vegetable Rasam Recipe

Recipe By Slurrp

Vegetable Rasam is a flavorful South Indian soup made with a tamarind and tomato base, infused with aromatic spices and loaded with a variety of vegetables. This tangy and spicy rasam is not only delicious but also packed with nutrients. It is often served as a comforting soup or as a side dish with rice and other South Indian dishes.

3.8
23 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Vegetable Rasam Recipe

Directions : Vegetable Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
81
calories per serving
< 1 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    3124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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