Vegetable Ramekins Recipe

Recipe By Taste Of Home

Says Dona Alsover of Upland, California, “Our children and grandchildren live far away, so my husband, Jim, and I frequently plan a quiet dinner by candlelight. We have Vegetable Ramekins often since we can pull fresh things from our garden all year. It is a colorful and delicious side dish. ”.

4.1
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Vegetable Ramekins Recipe

Nutrition
value
326
calories per serving
15 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    371 mg
  • Iron
    2 mg
  • Vitamin A
    5330 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    296 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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