Vegetable Pasta In Tomato Sauce Recipe

Recipe By Tarla Dalal

Kids love pasta, and get irritated when you forbid store-bought, fat-laden pasta treats Instead of a blanket ban on pasta, use smart homemade versions as a means of including more nutritious ingredients in their diet. Here, we have made the vegetable pasta in tomato sauce with whole wheat penne rather than the usual refined flour ones. Plus, we have also reduced the amount of pasta by boosting the content of vibrant and nutri-dense veggies. You will find that the whole wheat penne combines beautifully with the veggies and fresh tomato pulp, resulting in en exotic treat for the kids. Not only that, your children will benefit from the fibre and nutrients that the veggies bring to the table. Add 2 tbsp of grated cheese if needed. And, always keep in mind that this tasty treat should be enjoyed only occasionally and not everyday. Vegetable pasta can be a one dish meal, but if you want to round out the meal serve along with carrot and spinach soup and cheesy bread fingers.

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ingredients serves

Ingredients For Vegetable Pasta In Tomato Sauce Recipe

Nutrition
value
292
calories per serving
1 g Fat10 g Protein59 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 59 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    1017 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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