Vegetable Paruppu Usili Recipe

Name: Vegetable Paruppu Usili Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Vegetable Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

3.7

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2hr total

ingredients serves

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Ingredients For Vegetable Paruppu Usili Recipe

3 cup toor dal
4 red chillies
Asafoetida
2 cup mixed vegetables
0.5 teaspoon turmeric powder
0.5 teaspoon mustard seed
0.5 teaspoon urad dal
4 tablespoon Oil
As required Salt

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Nutrition
value

413

calories per serving

11 g Fat22 g Protein56 g Carbs9 g FiberOther

Current Totals

11 g Fat
22 g Protein
56 g Carbs
9 g Fiber

MacroNutrients

Carbs
56 g
Protein
22 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.