Vegetable paratha Recipe

Name: Vegetable Paratha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Paratha and mixed veggies give a tasty combination. If kids don't eat veggies, give it in form of this paratha they will love it.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Vegetable paratha Recipe

200 gram palak
100 gram cauliflower
100 gram French beans
1 onion Medium Size
1 potato medium size
4 garlic Cloves
1 inch Ginger
2 piece Green chilli
1 tablespoon GARAM masala
As required Salt
2 cup Wheat flour
2 tablespoon Rava
water for kneading
Oil

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Nutrition
value

369

calories per serving

2 g Fat12 g Protein74 g Carbs11 g FiberOther

Current Totals

2 g Fat
12 g Protein
74 g Carbs
11 g Fiber

MacroNutrients

Carbs
74 g
Protein
12 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
118 mg
Iron
5 mg
Vitamin A
3661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
4 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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