Vegetable Lasagna Recipe

Name: Vegetable Lasagna Recipe
Total time: 2 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

You won't miss the meat in this low-calorie lasagna. Vegetables and cheese provide the flavor and whole-wheat noodles add heart-healthy fiber.

4.3

10 Rating - Rate

Non Vegdiet

2minstotal

ingredients serves

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Ingredients For Vegetable Lasagna Recipe

6 Dried whole wheat lasagna noodles
2.5 cup Zucchini and/or yellow summer squash halved lengthwise and sliced
2 cup Sliced fresh mushrooms
0.33000000000000007 cup Chopped Onion
2 teaspoon Olive oil
1 cup Light ricotta cheese
0.25 cup Snipped fresh italian parsley
3 tablespoon Finely Shredded Parmesan Cheese
0.25 teaspoon Black pepper
2 cup Purchased pasta sauce
1 cup Shredded Part Skim Mozzarella Cheese

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Nutrition
value

325

calories per serving

11 g Fat22 g Protein61 g Carbs4 g FiberOther

Current Totals

11 g Fat
22 g Protein
61 g Carbs
4 g Fiber

MacroNutrients

Carbs
61 g
Protein
22 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
321 mg
Iron
2 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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