Egg And Veggie Casserole Recipe

Recipe By Diabetes Food Hub

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

4.6
21 Rating - Rate
Non Vegdiet
55minstotal
55minsPrep
Cook

ingredients serve

Ingredients For Egg And Veggie Casserole Recipe

Nutrition
value
4638
calories per serving
188 g Fat119 g Protein600 g Carbs48 g FiberOther

Current Totals

  • 188 g Fat
  • 119 g Protein
  • 600 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    600 g
  • Protein
    119 g
  • Fiber
    48 g

Fats

  • Fat
    188 g

Vitamins & Minerals

  • Calcium
    644 mg
  • Iron
    26 mg
  • Vitamin A
    2184 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    54 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    642 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1121 mg
  • Vitamin E
    35 mg
  • Copper
    4 mcg
  • Magnesium
    748 mg
  • Manganese
    5 mg
  • Phosphorus
    1841 mg
  • Selenium
    99 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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