Vegetable Fingers Recipe

Name: Vegetable Fingers Recipe
Total time: 210 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very healthy and nutritious tea time snack.

4.4

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Vegdiet

3hr 30minstotal

3hr Prep

30minsCook

Recipe Video

Step by step video of how to make Vegetable Fingers

ingredients serves

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Ingredients For Vegetable Fingers Recipe

1 cup Moong daal
1 ginger "chopped
2 Green chilli chopped
0.25 teaspoon turmeric powder
0.25 teaspoon Asafoetida
As required Salt
1 cup Chopped vegetables
3 tablespoon Chopped coriander leaves
oil for frying

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Nutrition
value

304

calories per serving

1 g Fat23 g Protein47 g Carbs18 g FiberOther

Current Totals

1 g Fat
23 g Protein
47 g Carbs
18 g Fiber

MacroNutrients

Carbs
47 g
Protein
23 g
Fiber
18 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
125 mg
Iron
6 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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