Vegetable daliya Recipe

Recipe By Better Butter

Daliya is very healthy and this is a quick, easy recipe to make this for breakfast.

4.4
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Vegetable daliya Recipe

Nutrition
value
326
calories per serving
19 g Fat14 g Protein21 g Carbs53 g FiberOther

Current Totals

  • 19 g Fat
  • 14 g Protein
  • 21 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    14 g
  • Fiber
    53 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    784 mg
  • Iron
    21 mg
  • Vitamin A
    2368 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    420 mg
  • Manganese
    3 mg
  • Phosphorus
    349 mg
  • Selenium
    10 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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