Vegetable Dalia Recipe

Recipe By Slurrp

Vegetable Dalia is a nutritious and wholesome dish made with broken wheat, vegetables, and spices. It is a popular Indian breakfast option that is not only delicious but also provides a good balance of carbohydrates, proteins, and fiber. The combination of vegetables adds color, flavor, and texture to the dish, making it visually appealing. Vegetable Dalia is easy to prepare and can be enjoyed as a standalone meal or as a side dish with curries or yogurt.

4.9
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Vegetable Dalia Recipe

Directions : Vegetable Dalia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
526
calories per serving
9 g Fat17 g Protein92 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 17 g Protein
  • 92 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    17 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    6 mg
  • Vitamin A
    2259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    2 mg
  • Phosphorus
    205 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.