Vegetable Chow Mein Recipe

Recipe By The Spruce Eats

This recipe from cookbook author farina kingsley is found in her cooking app farina's asian pantry: demystifying asian cuisine. She says: "I love this classic stir-fry noodle dish toss in any variety of fresh vegetables and slices of leftover roast chicken or steak for a hearty one-dish meal. "

4.2
18 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Vegetable Chow Mein Recipe

Nutrition
value
439
calories per serving
17 g Fat8 g Protein60 g Carbs8 g FiberOther

Current Totals

  • 17 g Fat
  • 8 g Protein
  • 60 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    4 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    68 mg
  • Manganese
    2 mg
  • Phosphorus
    222 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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