Vegetable (Bottle Gourd Curry) Recipe

Recipe By Slurrp

Lauki Ki Sabji/Sabzi recipe is a simple and healthy Indian curry prepared with Bottle Gourd (aka Lauki, Doodhi, or Ghiya) in an onion-tomato base and few spices and is popular in all regions of India. Today I am sharing the Lauki Ki Sabji recipe made in Instant Pot Pressure Cooker and is a vegan, gluten-free, keto, and low-carb recipe.

4.8
19 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Vegetable (Bottle Gourd Curry) Recipe

Directions : Vegetable (Bottle Gourd Curry) Recipe

Nutrition
value
654
calories per serving
5 g Fat49 g Protein94 g Carbs25 g FiberOther

Current Totals

  • 5 g Fat
  • 49 g Protein
  • 94 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    49 g
  • Fiber
    25 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    26 mg
  • Vitamin A
    623 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    541 mg
  • Vitamin B9
    4829 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    186 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    348 mg
  • Manganese
    5 mg
  • Phosphorus
    760 mg
  • Selenium
    45 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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