Vegetable Bhuna Masala Recipe

Recipe By Tarla Dalal

Bhuna masala is one of the most common everyday spice mixes in indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. It hails from eastern india, and is popular in the north too. The bhuna masala is at the heart of this delectable bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer. A good dose of tangy tomato puree makes the flavour of the dish even more interesting. The vegetable bhuna masala tastes superb with rotis, puris or rice and dal.

4.2
27 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Vegetable Bhuna Masala Recipe

Nutrition
value
1000
calories per serving
13 g Fat22 g Protein285 g Carbs187 g FiberOther

Current Totals

  • 13 g Fat
  • 22 g Protein
  • 285 g Carbs
  • 187 g Fiber

MacroNutrients

  • Carbs
    285 g
  • Protein
    22 g
  • Fiber
    187 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    3667 mg
  • Iron
    32 mg
  • Vitamin A
    1477 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    291 mg
  • Manganese
    60 mg
  • Phosphorus
    375 mg
  • Selenium
    18 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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