Vegetable Beef Skillet Recipe

Name: Vegetable Beef Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! Taste of Home Test Kitchen.

3.9

27 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable Beef Skillet Recipe

1 pound Ground Beef
0.5 cup Chopped Onion
2 cup Frozen broccoli cauliflower blend, thawed and chopped
1 can Kidney beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Condensed nacho cheese soup, undiluted
0.75 cup Water
1 teaspoon Dried oregano
0.5 teaspoon Salt
1 cup Uncooked instant rice
0.5 cup Shredded Cheddar Cheese

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Nutrition
value

353

calories per serving

15 g Fat23 g Protein30 g Carbs2 g FiberOther

Current Totals

15 g Fat
23 g Protein
30 g Carbs
2 g Fiber

MacroNutrients

Carbs
30 g
Protein
23 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.