Vegetable Barley Saute Recipe

Name: Vegetable Barley Saute Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. —Taste of Home Test Kitchen.

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30minstotal

ingredients serves

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Ingredients For Vegetable Barley Saute Recipe

0.5 cup Quick cooking barley
0.33333333333333326 cup Water
3 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Cornstarch
1 Garlic clove, minced
1 tablespoon Canola oil
2 Carrots, thinly sliced
1 cup Cut fresh green beans
2 Green onions, sliced
0.5 cup Unsalted cashews, optional

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Nutrition
value

286

calories per serving

12 g Fat8 g Protein34 g Carbs7 g FiberOther

Current Totals

12 g Fat
8 g Protein
34 g Carbs
7 g Fiber

MacroNutrients

Carbs
34 g
Protein
8 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
51 mg
Iron
2 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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