Vegetable appam Recipe

Recipe By Slurrp

Vegetable appam is a popular South Indian dish made with fermented rice and lentil batter. It is a soft and fluffy pancake-like dish that is typically cooked in a special appam pan. The batter is made by grinding soaked rice and lentils, and then fermented overnight. Vegetable appam is a healthy and nutritious dish as it is packed with the goodness of vegetables. It is usually served with coconut chutney or sambar.

4.5
19 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Vegetable appam Recipe

Directions : Vegetable appam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
178
calories per serving
14 g Fat5 g Protein7 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    7 mg
  • Vitamin A
    1575 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    150 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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