Vegetable Alfredo Recipe

Name: Vegetable Alfredo Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Slender Kitchen

The most delicious and creamy veggie alfredo that's actually good for you Packed with veggies, pasta, and a creamy parmesan sauce.

4.8

29 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetable Alfredo Recipe

8 ounce High fiber pasta
1 pound Asparagus, trimmed and chopped
0.25 cup Sundried Tomatoes
8 ounce Fresh Mushrooms, Sliced
2 cup Cauliflower Florets
4 garlic cloves, minced
2 tablespoon Light butter
2 tablespoon Whole Wheat Flour
0.5 cup Grated Parmesan Cheese
1.25 cup Fat free milk
1 zest of 1 lemon

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Nutrition
value

679

calories per serving

7 g Fat47 g Protein149 g Carbs18 g FiberOther

Current Totals

7 g Fat
47 g Protein
149 g Carbs
18 g Fiber

MacroNutrients

Carbs
149 g
Protein
47 g
Fiber
18 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
695 mg
Iron
11 mg
Vitamin A
280 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
5 mg
Phosphorus
886 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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