Vegan Chickpea Minestrone Recipe

Name: Vegan Chickpea Minestrone Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Simply Recipes

A couple of easy ingredient swaps turns classic minestrone into a vegan meal. Veggie stock and almond creamer are the secret weapons that turn this into a comforting weeknight soup.

4.9

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Vegan Chickpea Minestrone Recipe

2 tablespoon Olive oil
1 Large yellow onion, minced
2 Stalks celery, minced
1 Large carrot, diced
2 Cloves Garlic, Minced
3 tablespoon Tomato paste
1.5 pound About yukon gold potatoes, diced
1 cup Fresh or frozen green beans
3 cup Vegetable Broth
2 cup Water
1 teaspoon Dried oregano
2 teaspoon Dried Thyme
1 Bay leaf
2 teaspoon Dried Basil
1.5 teaspoon Salt
0.75 teaspoon Black pepper
2 cup Baby spinach

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Nutrition
value

287

calories per serving

12 g Fat22 g Protein20 g Carbs8 g FiberOther

Current Totals

12 g Fat
22 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
22 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
150 mg
Iron
6 mg
Vitamin A
2077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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