Vegan Walnut Tacos With Avocado Cream Recipe

Name: Vegan Walnut Tacos With Avocado Cream Recipe
Total time: 330 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

A savory blend of walnuts and mushrooms stands in for meat in these tasty vegan tex-mex tacos. Creamy avocado sauce and crunchy cabbage provide just the right combination of flavors and textures. These tacos get a nice kick from chili powder, but feel free to reduce the amount if you prefer a less spicy taco. Add a side of beans to round out the meal. The filling and avocado cream would also be great in a rice bowl, on nachos or in a burrito.

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5hr 30minstotal

ingredients serves

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Ingredients For Vegan Walnut Tacos With Avocado Cream Recipe

1 Medium avocado
0.5 cup Roughly Chopped Cilantro
0.25 cup Vegan sour cream
1 tablespoon Rice vinegar
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
1.5 cup Walnuts
1.5 cup Sliced Mushrooms
1 tablespoon Avocado Oil
0.5 cup Chopped Onion
1 tablespoon Reduced sodium tamari or soy sauce
2 teaspoon Ground Cumin
2 teaspoon Chili powder
0.5 teaspoon Dried oregano
0.5 teaspoon Garlic powder
8 Corn tortillas, warmed
1 cup Thinly sliced cabbage

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Nutrition
value

439

calories per serving

38 g Fat12 g Protein12 g Carbs8 g FiberOther

Current Totals

38 g Fat
12 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
12 g
Fiber
8 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
188 mg
Iron
5 mg
Vitamin A
894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
290 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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