Vegan Walnut Mushroom Pat Recipe

Recipe By The Spruce Eats

Looking for the perfect gourmet vegetarian appetizer? Try this vegetarian and vegan pat recipe made from mushrooms and walnuts for plenty of texture and flavor. Vegetarian pat is much healthier and lower in fat than the real thing. Made with mushrooms, garlic, tofu, and walnuts, all of the ingredients in this simple pat recipe are both vegetarian and vegan, making this an appetizer suitable for just about any diet. Serve your vegetarian and vegan walnut pat chilled with bread or crackers. This mushroom and nut pat also makes a good sandwich spread for a vegetarian and vegan sandwich.

4.9
11 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Vegan Walnut Mushroom Pat Recipe

Nutrition
value
112
calories per serving
11 g Fat2 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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