Vegan Tuna Salad Recipe

Recipe By All Recipes

Tuna salad can be made vegan when you blend olive oil, soy milk, garbanzo beans, and relish in a blender. Serve on bread like you would a tuna salad sandwich.

3.7
24 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

8
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Ingredients For Vegan Tuna Salad Recipe

Nutrition
value
253
calories per serving
19 g Fat6 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 19 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    4 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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