Vegan Tofu Quiche Recipe

Name: Vegan Tofu Quiche Recipe
Total time: 85 min
Yield: 1
Cuisine: Italian

Recipe By All Recipes

This easy tofu quiche recipe is perfect for vegans who miss having a quiche but don't want to resort to cheese substitutes.

4.5

11 Rating - Rate

Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

ingredients serve

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Ingredients For Vegan Tofu Quiche Recipe

0.125 cup Vegetable Oil
1 Medium sweet onion , chopped
1 Package sliced fresh mushrooms
1 Clove Garlic, Minced
1 Package fresh spinach, cut into strips
0.25 cup Red wine
2 tablespoon Balsamic vinegar
1 teaspoon Liquid Smoke
1 Vegan pie crust
1.5 As required Pounds extra firm tofu, cubed, or more
0.25 cup Arrowroot
0.25 cup Nutritional Yeast
0.25 cup Olive oil
0.25 cup Dijon mustard

Nutrition
value

1068

calories per serving

96 g Fat5 g Protein40 g Carbs11 g FiberOther

Current Totals

96 g Fat
5 g Protein
40 g Carbs
11 g Fiber

MacroNutrients

Carbs
40 g
Protein
5 g
Fiber
11 g

Fats

Fat
96 g

Vitamins & Minerals

Calcium
138 mg
Iron
6 mg
Vitamin A
2018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.