Vegan Shredded Tofu Pesto Sandwich Recipe

Name: Vegan Shredded Tofu Pesto Sandwich Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Vegan Shredded Tofu Pesto Sandwich is a delicious and healthy sandwich made with shredded tofu, fresh basil pesto, and a variety of vegetables. The tofu is marinated with soy sauce, nutritional yeast, and garlic powder, then pan-fried until crispy. The sandwich is assembled with a layer of basil pesto, shredded tofu, sliced tomatoes, lettuce, and avocado. It is then grilled or toasted until the bread is crispy and the filling is warm. This sandwich is perfect for a quick and satisfying vegan meal.

3.8

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Vegdiet

25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Vegan Shredded Tofu Pesto Sandwich Recipe

200 gram Tofu, Shredded
2 tablespoon Soy Sauce
1 tablespoon Nutritional Yeast
0.5 teaspoon Garlic Powder
4 Slices Of Bread
4 tablespoon Basil Pesto
1 Tomato, Sliced
as needed Lettuce Leaves
1 Avocado, Sliced

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Directions : Vegan Shredded Tofu Pesto Sandwich Recipe

Cooking Directions

STEP 1.Marinate the shredded tofu with soy sauce, nutritional yeast, and garlic powder. Pan-fry until crispy.
STEP 2.Spread a layer of basil pesto on one side of each bread slice.
STEP 3.Place the pan-fried tofu on one bread slice. Top with sliced tomatoes, lettuce, and avocado.
STEP 4.Cover with another bread slice and press gently.
STEP 5.Grill or toast the sandwich until the bread is crispy and the filling is warm.
STEP 6.Serve hot and enjoy!

Storage and Serving

This sandwich is best enjoyed fresh.
You can store the leftover tofu and pesto separately in the refrigerator for up to 3 days.
Assemble the sandwich just before serving to maintain the freshness and crispiness of the bread.

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
28 mg
Iron
0 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.