Vegan Tofu Manicotti Recipe

Recipe By The Spruce Eats

There are so many italian recipes that include cheese, especially those that are baked stuffed noodles. This makes it challenging for a vegan to enjoy these types of traditional dishes as most include ricotta cheese. Luckily, this recipe for manicotti uses tofu in place of the ricotta cheese, ideal since both ricotta and tofu are very mild in flavor, creating a similar texture and taste. The tofu "Cheese" Filling includes garlic, soy milk, olive oil, lemon juice, and parsley, making a fresh tasting filling that no one may suspect is vegan.

4.8
10 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Vegan Tofu Manicotti Recipe

Nutrition
value
246
calories per serving
16 g Fat17 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 17 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    3 mg
  • Vitamin A
    204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    20 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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