Vegetarian Thai Satay Recipe

Recipe By The Spruce Eats

Vegetarian and vegan satay can be as delicious as regular satay, but there's a secret: a good marinade. The satay marinade for this dish has been handed down through my husband's family for generations, going all the way back to thailand and northern malaysiayou will definitely taste its authenticityThis satay can be grilled or cooked in your oven. Be sure to pair it with a peanut satay sauceit's easy to make and adds the finishing touch to this great vegan dish. Your sides can include plain rice, coconut rice, or sticky rice.

5
26 Rating - Rate
Non Vegdiet
33minstotal
18minsPrep
15minsCook

ingredients serves

2
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Ingredients For Vegetarian Thai Satay Recipe

Nutrition
value
1238
calories per serving
39 g Fat205 g Protein41 g Carbs7 g FiberOther

Current Totals

  • 39 g Fat
  • 205 g Protein
  • 41 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    205 g
  • Fiber
    7 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    551 mg
  • Iron
    39 mg
  • Vitamin A
    812 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    467 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    185 mg
  • Manganese
    7 mg
  • Phosphorus
    1876 mg
  • Selenium
    7 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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