Vegan Tempeh Chili Recipe

Recipe By The Spruce Eats

Homemade vegetarian chili with both tempeh and beans means this chili recipe packs a powerful protein boost and has a satisfying texture. Since the tempeh simmers so long in this recipe, there's no need to pre-simmer it, as with most tempeh recipes. Note that because this recipe calls for soy sauce it is not gluten-free. Further, some types of tempeh are made from grains which include gluten, while other varieties are gluten-free. Swap out the soy sauce and make sure your tempeh is gluten-free if you're preparing this chili for anyone with a wheat or gluten sensitivity.

4.9
11 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

Ingredients For Vegan Tempeh Chili Recipe

Nutrition
value
278
calories per serving
6 g Fat15 g Protein38 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 38 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    15 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    6 mg
  • Vitamin A
    681 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    284 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    303 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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