Spinach Croquettes Recipe

Name: Spinach Croquettes Recipe
Total time: 110 min
Yield: 2
Cuisine: British

Recipe By Romy London Uk

Description these vegan spinach croquettes are deliciously creamy and cheesy on the inside, crispy on the outside, making them the perfect vegan appetiser for your next dinner party.

4.3

30 Rating - Rate

Vegdiet

1hr 50minstotal

1hr 50minsPrep

Cook

ingredients serves

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Ingredients For Spinach Croquettes Recipe

200 gram Fresh spinach
400 milliliter Rebel kitchen whole mylk
1 Stock cube
3 tablespoon Vegan butter
0.5 Yellow onion, diced
2 Garlic cloves, chopped
75 gram Plain flour
0.5 teaspoon Salt
As required Pepper to taste
3 tablespoon Nutritional yeast
120 gram Bread crumbs
0.5 teaspoon Smoked paprika
0.5 teaspoon Fine salt
0.25 teaspoon Black pepper
200 milliliter Rebel kitchen whole mylk
Coconut oil for frying

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Nutrition
value

286

calories per serving

4 g Fat12 g Protein48 g Carbs10 g FiberOther

Current Totals

4 g Fat
12 g Protein
48 g Carbs
10 g Fiber

MacroNutrients

Carbs
48 g
Protein
12 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
237 mg
Iron
8 mg
Vitamin A
2896 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
4 mg
Phosphorus
162 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.