Spaghetti & Meatballs Recipe

Name: Spaghetti & Meatballs Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By So Vegan

Spaghetti and meatballs is a tried-and-tested classic. In fact, before we were vegan, it was one of the first home-cooked dinners we.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Spaghetti & Meatballs Recipe

100 gram Green lentils
1 Onion
4 Garlic cloves
1 tablespoon Ground flax seeds
4 tablespoon Rolled oats
2 tablespoon Black olive tapenade
40 gram Sun dried tomatoes
3 tablespoon Nutritional yeast
2 teaspoon Dried oregano
Handful of fresh flat leaf parsley
2 Garlic cloves
500 gram Passata or chopped tinned tomatoes
Small handful of fresh basil
2 Spaghetti for people
Fresh flat leaf parsley
Vegan parmesan
Olive oil
Salt
Pepper

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Nutrition
value

269

calories per serving

19 g Fat7 g Protein18 g Carbs16 g FiberOther

Current Totals

19 g Fat
7 g Protein
18 g Carbs
16 g Fiber

MacroNutrients

Carbs
18 g
Protein
7 g
Fiber
16 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
210 mg
Iron
7 mg
Vitamin A
3007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
6 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.