Vegan Scallops Recipe

Recipe By EatingWell

King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan worcestershire amp up the umami.

4.9
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vegan Scallops Recipe

Nutrition
value
392
calories per serving
5 g Fat33 g Protein45 g Carbs49 g FiberOther

Current Totals

  • 5 g Fat
  • 33 g Protein
  • 45 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    33 g
  • Fiber
    49 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    12 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    5 mcg
  • Magnesium
    182 mg
  • Manganese
    1 mg
  • Phosphorus
    941 mg
  • Selenium
    8 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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