Vegan Scallops Recipe

Name: Vegan Scallops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan worcestershire amp up the umami.

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30minstotal

ingredients serves

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Ingredients For Vegan Scallops Recipe

6 Large king oyster mushrooms
1 cup No chicken broth
0.5 cup Dry white wine
1 piece Dulse or kombu seaweed
2 teaspoon White miso paste
2 teaspoon Low sodium tamari or soy sauce
1 teaspoon Pure maple syrup
1 teaspoon Vegan worcestershire sauce
pinch Pinch of salt

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Nutrition
value

392

calories per serving

5 g Fat33 g Protein45 g Carbs49 g FiberOther

Current Totals

5 g Fat
33 g Protein
45 g Carbs
49 g Fiber

MacroNutrients

Carbs
45 g
Protein
33 g
Fiber
49 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
6 mg
Iron
12 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
5 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
941 mg
Selenium
8 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.