Vegan Rice Pudding With Pomegranate Roasted Apples Recipe

Name: Vegan Rice Pudding With Pomegranate Roasted Apples Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Taste

Nutrient-rich brown rice is cooked in coconut milk to avoid dairy, for a delicious gluten-free and low-fat dessert.

4.3

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Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

ingredients serves

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Ingredients For Vegan Rice Pudding With Pomegranate Roasted Apples Recipe

405 gram Cooked Brown Rice
300 milliliter Unsweetened almond and coconut milk
200 milliliter Canned reduced fat coconut milk
2 tablespoon Pure maple syrup
1 teaspoon Vanilla bean paste
1 teaspoon Ground cinnamon
4 Pink lady apples, cored, sliced
2 teaspoon Gluten free cornflour
185 milliliter Unsweetened pomegranate juice
2 tablespoon Pure maple syrup
2 teaspoon Fresh lemon juice

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Nutrition
value

750

calories per serving

45 g Fat17 g Protein69 g Carbs14 g FiberOther

Current Totals

45 g Fat
17 g Protein
69 g Carbs
14 g Fiber

MacroNutrients

Carbs
69 g
Protein
17 g
Fiber
14 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
142 mg
Iron
6 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
385 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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