Vegan Rawnola Recipe

Name: Vegan Rawnola Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Simple Vegan Blog

This vegan rawnola is a raw version of granola, made with just 5 ingredients in less than 5 minutes. Its a super healthy breakfast or snack recipe

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Vegan Rawnola Recipe

0.75 cup Walnuts
6 Medjool dates pitted
0.5 cup Oats, gluten free if needed
2 tablespoon Ground flax seeds
0.5 teaspoon Cinnamon powder

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Nutrition
value

237

calories per serving

21 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

21 g Fat
6 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
4 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
72 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.