Vegan Quinoa Macaroni And Cheese Casserole With Spinach Recipe

Recipe By The Spruce Eats

This quinoa casserole recipe is perfect for vegetarian and vegan kids (and adults) who love a cheesy taste and need to get their protein. Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole. If you need this recipe to be gluten-free, use cornstarch or gluten-free flour in place of the regular flour, since all of the other ingredients are wheat-and gluten-free. Like cooking with quinoa? If you like quinoa, you might want to branch out and try some other whole grains, too, such as kaniwa, millet, and teff Whole grains such as these are versatile, and, if you buy them in bulk, they're a bargain If you like quinoa already, here are some more healthy whole grains which you've got to try.

4.3
12 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Vegan Quinoa Macaroni And Cheese Casserole With Spinach Recipe

Nutrition
value
772
calories per serving
17 g Fat30 g Protein118 g Carbs28 g FiberOther

Current Totals

  • 17 g Fat
  • 30 g Protein
  • 118 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    30 g
  • Fiber
    28 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    480 mg
  • Iron
    15 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    330 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    233 mg
  • Manganese
    3 mg
  • Phosphorus
    484 mg
  • Selenium
    24 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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