Vegan quinoa grain bowl Recipe

Recipe By Better Butter

This is a very healthy way to make a bowl of colorful vegetables lightly cooked or sauteed, crispy tofu for added taste, some sauces added to make a flavorsome bowl of ingredients .

3.9
10 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Vegan quinoa grain bowl Recipe

Nutrition
value
428
calories per serving
14 g Fat21 g Protein51 g Carbs20 g FiberOther

Current Totals

  • 14 g Fat
  • 21 g Protein
  • 51 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    21 g
  • Fiber
    20 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    414 mg
  • Iron
    13 mg
  • Vitamin A
    863 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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