Vegan Quiche Recipe

Recipe By The Spruce Eats

This vegan quiche recipe is simple to make, healthy, and versatile while keeping with the taste and texture you expect from the breakfast staple of quiche. Feel free to use whatever veggies and vegetarian meat that suits your palate, and, if you're hosting a party, consider mini quiches, either in small tartlet pans or muffin tins. Vegan quiche will keep for 3-4 days in an airtight container individually wrapped in the refrigerator but up to 3 months frozen in the freezer. Reheating is a breeze with a microwave. Be sure the food is brought to above 165 f internally when reheated and eaten immediately after reheating to maintain food safety standards.

4.3
13 Rating - Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook

ingredients serves

Ingredients For Vegan Quiche Recipe

Nutrition
value
151
calories per serving
9 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    1 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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