Vegan Pumpkin Risotto Recipe

Name: Vegan Pumpkin Risotto Recipe
Total time: 50 min
Yield: 3
Cuisine: Italian

Recipe By Romy London Uk

Description this creamy vegan pumpkin risotto is the perfect comfort food for the season Full of flavour and served with shiitake mushrooms. Easy to make from scratch gluten free & vegan.

4.8

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50minstotal

50minsPrep

Cook

ingredients serves

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Ingredients For Vegan Pumpkin Risotto Recipe

1 tablespoon Rapeseed oil
1 tablespoon Fresh thyme
2 Shallots, finely diced
2 Cloves of garlic, minced
100 milliliter Vegan white wine
150 gram Pumpkin puree
250 gram Carnaroli risotto rice
500600 milliliter Vegetable stock
1 tablespoon Nutritional yeast
As required Salt and pepper to taste
125 gram Shiitake mushrooms
1 teaspoon Rapeseed oil
12 tablespoon Tamari soy sauce
0.25 teaspoon Black pepper

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Nutrition
value

492

calories per serving

8 g Fat14 g Protein81 g Carbs7 g FiberOther

Current Totals

8 g Fat
14 g Protein
81 g Carbs
7 g Fiber

MacroNutrients

Carbs
81 g
Protein
14 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
135 mg
Iron
12 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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