Vegan Pumpkin Pudding Recipe

Recipe By The Spruce Eats

Looking for the perfect vegan pumpkin pudding recipe? Try this one. It's a simple and easy vegan and dairy-free pumpkin pudding recipe for thanksgiving or anytime you've got some pureed pumpkineither canned or freshon hand. This is a simple and basic recipe, but you'll find that even with just a few easy ingredients, including pumpkin, soy milk, molasses, cinnamon and nutmeg, and a touch of salt to bring out all the other flavors, you can prepare a comforting low-fat, low-calorie dessert for thanksgiving or any fall or winter holiday. Top it all off with a bit of dairy-free whipped cream if you have some on hand and maybe a dash of extra cinnamon or nutmeg, or even a whole cinnamon stick, for a lovely presentation.

4.8
23 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

Ingredients For Vegan Pumpkin Pudding Recipe

Nutrition
value
116
calories per serving
4 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 17 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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